Exercise during pregnancy offers numerous benefits, including reduced back pain, better fitness, and lower risks of complications. Explore safe workout options, from yoga to walking, tailored to pregnant individuals.
Pregnancy
Learn the key reasons for bleeding after sex when pregnant, how to tell the difference between normal spotting and concerning bleeding, and how to stay safe.
Learn why bed rest is sometimes recommended during pregnancy, explore its risks, and disc over practical tips to stay safe and comfortable while resting.
In this article, we dive into the topic of body mass index for pregnant women. What BMI is considered low or high? What is a healthy BMI? We will answer this and provide additional tips for maintaining a healthy weight.
The baking soda gender test is a popular DIY method for predicting a baby's sex. By mixing urine with baking soda, the test claims to reveal gender based on the reaction, though its accuracy is not scientifically proven.
Vitamin D plays a vital role in pregnancy, supporting bone health and calcium regulation. Discover its benefits, food sources, and tips for maintaining adequate levels.